performance-enhancing psychological skills
podcast interview with former usaf pararescueman mike lauria. this is a detailed overview of Mike's article, psychological skills to improve emergency care providers' performance under stress, published in the annals of emergency medicine.
the podcast details how to use
- breathe -conscious control of the autonomic system
- talk -positive self talk
- see - mental rehearsal-visualization
- focus -development and use of a focus-trigger word