performance-enhancing psychological skills

podcast interview with former usaf pararescueman mike lauria. this is a detailed overview of Mike's article, psychological skills to improve emergency care providers' performance under stress, published in the annals of emergency medicine.

the podcast details how to use

- breathe -conscious control of the autonomic system

- talk -positive self talk

- see - mental rehearsal-visualization

- focus -development and use of a focus-trigger word