District Combatives utilizes The Egoscue Method to restore posture, mitigate pain, and improve sports performance.
Founded by Pete Egoscue in the 70s, The Egoscue Method is postural therapy. We believe that both chronic and acute pain is due to misalignment in the body as it loses its designed posture. The human body is designed to move! However, with most of society becoming more and more sedentary, the body develops musculoskeletal dysfunctions and compensations. When those are present, pain and injury set in or are lurking right around the corner. The Egoscue Method restores the body back to its designed posture, alleviating pain and returning you back to an active, pain-free lifestyle.
District Combatives is focused on the acquisition of simple, reliable combative techniques that are easily recalled when under duress. Techniques include: threat identification & detection, de-escalation, defeat, and disengagement. We enhance survivability by teaching how to keep danger distant.