Online Functional Movement Screen

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Movement_transparent.png

Online Functional Movement Screen

100.00

A focal point of this program is that significant limitations or right and left side imbalances exist in some individuals at very basic levels of movement.

These limitations and imbalances should not be overlooked.

The body should be free of restrictions and free of imbalances prior to training, conditioning, competition, and fitness activities. The significant limitations in left-right imbalances drastically distort motor learning, movement perception, body awareness and mechanics. They rob the body of efficiency and are very often hidden by those individuals who learn to compensate and substitute with other movement patterns. 

These compensations represent barriers to the acquisition of skill. Most students experience difficulty in executing techniques due to dysfunctional movement patterns, not skill. Not repetition of a technique. 

Whether you train at District Combatives, with another school or simply on your own, enhancing your ability to freely move absent left-right asymmetries is critical to reaching your potential.

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