functional movement screen
Interview with Gray Cook, creator of the functional movement screen. THe FMS can be used to identify inefficient movement patterns so you can exercise injury free.
Joints in the human body are designed to either provide stability or allow uninhibited mobility. THere are a number of variables such as being in a seated position for an extended period of time, doing the same exercises repeatedly or a pre-existing injury that can change how your body functions.
THe fms is now used by professional football, military special operations units, and fire departments as a tool to identify potential injuries before they happen.